SESAME LAVASH FLATBREAD CRACKERS vs BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME LAVASH FLATBREAD CRACKERS wins in 6 out of 11 nutrient categories
SESAME LAVASH FLATBREAD CRACKERS: 6
vs
BAKED SNACK CRACKERS: 3
(2 ties)
Overview
| Nutrient | SESAME LAVASH FLATBREAD CRACKERS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 500 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 72.2 g | 56.7 g | |
| Fat | 11.1 g | 26.7 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME LAVASH FLATBREAD CRACKERS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME LAVASH FLATBREAD CRACKERS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 133 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 694 MG | 767 MG |