SESAME LAVASCH CRISP FLATBREAD vs LOUCKS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME LAVASCH CRISP FLATBREAD wins in 6 out of 11 nutrient categories
SESAME LAVASCH CRISP FLATBREAD: 6
vs
LOUCKS: 3
(2 ties)
Overview
| Nutrient | SESAME LAVASCH CRISP FLATBREAD | LOUCKS | Winner |
|---|---|---|---|
| Calories | 417 cal | 525 cal | |
| Protein | 11.1 g | 12.5 g | |
| Carbs | 72.2 g | 50 g | |
| Fat | 11.1 g | 30 g | |
| Fiber | 2.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME LAVASCH CRISP FLATBREAD | LOUCKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME LAVASCH CRISP FLATBREAD | LOUCKS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 50 MG | |
| Iron, Fe | 4.7 MG | 2.7 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 694 MG | 112 MG |