SESAME JUMBO HAMBURGER ENRICHED BUNS vs SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
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SESAME JUMBO HAMBURGER ENRICHED BUNS wins in 6 out of 12 nutrient categories
SESAME JUMBO HAMBURGER ENRICHED BUNS: 6
vs
SPROUTED GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | SESAME JUMBO HAMBURGER ENRICHED BUNS | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 250 cal | |
| Protein | 9.5 g | 9.6 g | |
| Carbs | 52.7 g | 48.1 g | |
| Fat | 4.1 g | 2.9 g | |
| Fiber | 2.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME JUMBO HAMBURGER ENRICHED BUNS | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG |
Minerals
| Mineral | SESAME JUMBO HAMBURGER ENRICHED BUNS | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 23 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Potassium, K | 108 MG | 73 MG | |
| Sodium, Na | 500 MG | 481 MG |