SESAME HAMBURGER BUNS vs LARGE WHEAT BREAD

Nutrition comparison per 100 g serving

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LARGE WHEAT BREAD wins in 10 out of 15 nutrient categories

SESAME HAMBURGER BUNS: 3 vs LARGE WHEAT BREAD: 10 (2 ties)

Overview

Nutrient	SESAME HAMBURGER BUNS	LARGE WHEAT BREAD	Winner
Calories	260 cal	250 cal
Protein	8 g	10.7 g
Carbs	52 g	50 g
Fat	3 g	3.6 g
Fiber	2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME HAMBURGER BUNS	LARGE WHEAT BREAD	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SESAME HAMBURGER BUNS	LARGE WHEAT BREAD
Calcium, Ca	140 MG	36 MG
Iron, Fe	2 MG	3.2 MG
Potassium, K	100 MG	179 MG
Sodium, Na	480 MG	357 MG
Zinc, Zn	0 MG	2.5 MG

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