SESAME HAMBURGER BUNS vs MULTIGRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SESAME HAMBURGER BUNS wins in 9 out of 14 nutrient categories
SESAME HAMBURGER BUNS: 9
vs
MULTIGRAIN SANDWICH BREAD: 4
(1 ties)
Overview
| Nutrient | SESAME HAMBURGER BUNS | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 302 cal | |
| Protein | 10.3 g | 14.0 g | |
| Carbs | 51.3 g | 55.8 g | |
| Fat | 5.1 g | 1.2 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HAMBURGER BUNS | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SESAME HAMBURGER BUNS | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 102 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 103 MG | 191 MG | |
| Sodium, Na | 436 MG | 326 MG |