SESAME HAMBURGER BUNS vs ENRICHED HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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SESAME HAMBURGER BUNS wins in 6 out of 14 nutrient categories

SESAME HAMBURGER BUNS: 6 vs ENRICHED HAMBURGER ROLLS: 1 (7 ties)

Overview

Nutrient	SESAME HAMBURGER BUNS	ENRICHED HAMBURGER ROLLS	Winner
Calories	256 cal	256 cal	Tie
Protein	9.3 g	9.3 g	Tie
Carbs	46.5 g	46.5 g	Tie
Fat	3.5 g	4.7 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SESAME HAMBURGER BUNS	ENRICHED HAMBURGER ROLLS	Winner
Niacin	6.3 MG	4.7 MG
Riboflavin	0.8 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME HAMBURGER BUNS	ENRICHED HAMBURGER ROLLS
Calcium, Ca	116 MG	93 MG
Iron, Fe	7.0 MG	2.5 MG
Potassium, K	93 MG	0 MG
Sodium, Na	465 MG	488 MG

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