SESAME HAMBURGER BUNS vs SEEDED RYE BREAD

Nutrition comparison per 100 g serving

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SESAME HAMBURGER BUNS wins in 9 out of 13 nutrient categories

SESAME HAMBURGER BUNS: 9 vs SEEDED RYE BREAD: 3 (1 ties)

Overview

Nutrient	SESAME HAMBURGER BUNS	SEEDED RYE BREAD	Winner
Calories	256 cal	278 cal
Protein	9.3 g	8.3 g
Carbs	46.5 g	50 g
Fat	3.5 g	2.8 g
Fiber	2.3 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME HAMBURGER BUNS	SEEDED RYE BREAD	Winner
Niacin	6.3 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	SESAME HAMBURGER BUNS	SEEDED RYE BREAD
Calcium, Ca	116 MG	125 MG
Iron, Fe	7.0 MG	0 MG
Potassium, K	93 MG	0 MG
Sodium, Na	465 MG	389 MG

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