SESAME HAMBURGER BUNS vs WHITE VARIETY BREAD

Nutrition comparison per 100 g serving

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WHITE VARIETY BREAD wins in 8 out of 14 nutrient categories

SESAME HAMBURGER BUNS: 4 vs WHITE VARIETY BREAD: 8 (2 ties)

Overview

Nutrient	SESAME HAMBURGER BUNS	WHITE VARIETY BREAD	Winner
Calories	282 cal	0 cal
Protein	10.3 g	8.8 g
Carbs	51.3 g	54.4 g
Fat	5.1 g	1.8 g
Fiber	2.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME HAMBURGER BUNS	WHITE VARIETY BREAD	Winner
Folate, total	0 UG	60 UG
Niacin	4.1 MG	3.5 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie

Mineral	SESAME HAMBURGER BUNS	WHITE VARIETY BREAD
Calcium, Ca	90 MG	454 MG
Iron, Fe	3.1 MG	3.5 MG
Potassium, K	90 MG	70 MG
Sodium, Na	436 MG	526 MG

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