SESAME HALVA vs CHOCOLATE COVERED OREOS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SESAME HALVA: 4
vs
CHOCOLATE COVERED OREOS: 4
(2 ties)
Overview
| Nutrient | SESAME HALVA | CHOCOLATE COVERED OREOS | Winner |
|---|---|---|---|
| Calories | 520 cal | 536 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 54 g | 67.9 g | |
| Fat | 32 g | 28.6 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HALVA | CHOCOLATE COVERED OREOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME HALVA | CHOCOLATE COVERED OREOS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Sodium, Na | 80 MG | 232 MG |