SESAME HALVA vs BLUEBERRY NONPAREILS

Nutrition comparison per 100 g serving

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SESAME HALVA wins in 5 out of 10 nutrient categories

SESAME HALVA: 5 vs BLUEBERRY NONPAREILS: 3 (2 ties)

Overview

Nutrient	SESAME HALVA	BLUEBERRY NONPAREILS	Winner
Calories	520 cal	485 cal
Protein	10 g	0 g
Carbs	54 g	66.7 g
Fat	32 g	24.2 g
Fiber	6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME HALVA	BLUEBERRY NONPAREILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME HALVA	BLUEBERRY NONPAREILS
Calcium, Ca	40 MG	121 MG
Iron, Fe	2.9 MG	0 MG
Sodium, Na	80 MG	61 MG

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