SESAME HALVA vs ORIGINAL FLAVOR HALVAH
Nutrition comparison per 100 g serving
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ORIGINAL FLAVOR HALVAH wins in 6 out of 12 nutrient categories
SESAME HALVA: 2
vs
ORIGINAL FLAVOR HALVAH: 6
(4 ties)
Overview
| Nutrient | SESAME HALVA | ORIGINAL FLAVOR HALVAH | Winner |
|---|---|---|---|
| Calories | 543 cal | 548 cal | |
| Protein | 11.4 g | 16.7 g | |
| Carbs | 48.6 g | 45.2 g | |
| Fat | 34.3 g | 33.3 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HALVA | ORIGINAL FLAVOR HALVAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME HALVA | ORIGINAL FLAVOR HALVAH | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 48 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 238 MG |