SESAME HALVA vs GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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SESAME HALVA wins in 5 out of 12 nutrient categories
SESAME HALVA: 5
vs
GINGERBREAD COOKIES: 3
(4 ties)
Overview
| Nutrient | SESAME HALVA | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 543 cal | 500 cal | |
| Protein | 11.4 g | 5.6 g | |
| Carbs | 48.6 g | 72.2 g | |
| Fat | 34.3 g | 19.4 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HALVA | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME HALVA | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 528 MG |