SESAME GINGER STIR FRY vs CHOPPED COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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CHOPPED COMPLETE SALAD KIT wins in 5 out of 10 nutrient categories
SESAME GINGER STIR FRY: 4
vs
CHOPPED COMPLETE SALAD KIT: 5
(1 ties)
Overview
| Nutrient | SESAME GINGER STIR FRY | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 85 cal | 110 cal | |
| Protein | 1.7 g | 3 g | |
| Carbs | 10.2 g | 4 g | |
| Fat | 4.2 g | 9 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER STIR FRY | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 9 MG |
Minerals
| Mineral | SESAME GINGER STIR FRY | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 127 MG | 330 MG |