SESAME GINGER SPICE vs GINGER ROOT

Nutrition comparison per 100 g serving

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GINGER ROOT wins in 2 out of 10 nutrient categories

SESAME GINGER SPICE: 1 vs GINGER ROOT: 2 (7 ties)

Overview

Nutrient	SESAME GINGER SPICE	GINGER ROOT	Winner
Calories	1,000 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	0 g	20 g
Fat	50 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SESAME GINGER SPICE	GINGER ROOT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME GINGER SPICE	GINGER ROOT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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