SESAME GINGER SEAFOOD SALAD vs COLESLAW

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SESAME GINGER SEAFOOD SALAD: 3 vs COLESLAW: 3 (4 ties)

Overview

Nutrient	SESAME GINGER SEAFOOD SALAD	COLESLAW	Winner
Calories	220 cal	0 cal
Protein	5 g	0 g
Carbs	19 g	0 g
Fat	14 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SESAME GINGER SEAFOOD SALAD	COLESLAW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME GINGER SEAFOOD SALAD	Winner
Calcium, Ca	40 MG
Iron, Fe	0 MG	Tie
Sodium, Na	610 MG

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