SESAME GINGER SAUCE vs BAKED BROCCOLI KNISHES
Nutrition comparison per 100 g serving
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SESAME GINGER SAUCE wins in 6 out of 11 nutrient categories
SESAME GINGER SAUCE: 6
vs
BAKED BROCCOLI KNISHES: 2
(3 ties)
Overview
| Nutrient | SESAME GINGER SAUCE | BAKED BROCCOLI KNISHES | Winner |
|---|---|---|---|
| Calories | 60 cal | 195 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 6.7 g | 24.8 g | |
| Fat | 2.8 g | 8.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER SAUCE | BAKED BROCCOLI KNISHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME GINGER SAUCE | BAKED BROCCOLI KNISHES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 165 MG | 163 MG |