SESAME GINGER SALAD DRESSING vs LITE RANCH DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SESAME GINGER SALAD DRESSING: 4
vs
LITE RANCH DRESSING: 4
(3 ties)
Overview
| Nutrient | SESAME GINGER SALAD DRESSING | LITE RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 433 cal | 279 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 10 g | 23.3 g | |
| Fat | 43.3 g | 20.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER SALAD DRESSING | LITE RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME GINGER SALAD DRESSING | LITE RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 567 MG | 442 MG |