SESAME GINGER LIGHTLY BREADED POLLOCK FILLETS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 7 out of 11 nutrient categories
SESAME GINGER LIGHTLY BREADED POLLOCK FILLETS: 3
vs
TILAPIA FILLETS: 7
(1 ties)
Overview
| Nutrient | SESAME GINGER LIGHTLY BREADED POLLOCK FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 146 cal | 80 cal | |
| Protein | 10.2 g | 17.0 g | |
| Carbs | 10.2 g | 0 g | |
| Fat | 7.0 g | 1.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER LIGHTLY BREADED POLLOCK FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | SESAME GINGER LIGHTLY BREADED POLLOCK FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 159 MG | 458 MG | |
| Sodium, Na | 344 MG | 71 MG |