SESAME GINGER DRESSING vs THOUSAND ISLAND DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SESAME GINGER DRESSING: 5
vs
THOUSAND ISLAND DRESSING: 5
(1 ties)
Overview
| Nutrient | SESAME GINGER DRESSING | THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Calories | 133 cal | 433 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 16.7 g | 110 g | |
| Fat | 6.7 g | 40 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER DRESSING | THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | SESAME GINGER DRESSING | THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 1,433 MG | 900 MG |