SESAME GARLIC COOKING KIT vs ULTIMATE SCRAMBLE KIT
Nutrition comparison per 100 g serving
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SESAME GARLIC COOKING KIT wins in 6 out of 12 nutrient categories
SESAME GARLIC COOKING KIT: 6
vs
ULTIMATE SCRAMBLE KIT: 4
(2 ties)
Overview
| Nutrient | SESAME GARLIC COOKING KIT | ULTIMATE SCRAMBLE KIT | Winner |
|---|---|---|---|
| Calories | 375 cal | 212 cal | |
| Protein | 8.3 g | 8.2 g | |
| Carbs | 73.6 g | 7.1 g | |
| Fat | 4.9 g | 16.5 g | |
| Fiber | 4.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GARLIC COOKING KIT | ULTIMATE SCRAMBLE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME GARLIC COOKING KIT | ULTIMATE SCRAMBLE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 176 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 681 MG | 424 MG |