SESAME FLATBREADS vs SLICED BREAD
Nutrition comparison per 100 g serving
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SLICED BREAD wins in 6 out of 14 nutrient categories
SESAME FLATBREADS: 5
vs
SLICED BREAD: 6
(3 ties)
Overview
| Nutrient | SESAME FLATBREADS | SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 265 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 71.4 g | 49.0 g | |
| Fat | 8.9 g | 3.1 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME FLATBREADS | SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME FLATBREADS | SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 102 MG | |
| Iron, Fe | 5.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 714 MG | 510 MG |