SESAME FLATBREADS vs CAROLINA STYLE BARBEQUE CRACKERS
Nutrition comparison per 100 g serving
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SESAME FLATBREADS wins in 5 out of 10 nutrient categories
SESAME FLATBREADS: 5
vs
CAROLINA STYLE BARBEQUE CRACKERS: 4
(1 ties)
Overview
| Nutrient | SESAME FLATBREADS | CAROLINA STYLE BARBEQUE CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 429 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 72.2 g | 32.1 g | |
| Fat | 11.1 g | 25 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME FLATBREADS | CAROLINA STYLE BARBEQUE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 346 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 694 MG | 929 MG |