SESAME FLATBREADS vs BAKED SNACK CRACKERS

Nutrition comparison per 100 g serving

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SESAME FLATBREADS wins in 7 out of 15 nutrient categories

SESAME FLATBREADS: 7 vs BAKED SNACK CRACKERS: 6 (2 ties)

Overview

Nutrient	SESAME FLATBREADS	BAKED SNACK CRACKERS	Winner
Calories	417 cal	465 cal
Protein	11.1 g	11.6 g
Carbs	72.2 g	67.4 g
Fat	11.1 g	16.3 g
Fiber	2.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME FLATBREADS	BAKED SNACK CRACKERS	Winner
Folate, total	0 UG	140 UG
Niacin	0 MG	7.0 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME FLATBREADS	BAKED SNACK CRACKERS
Calcium, Ca	139 MG	47 MG
Iron, Fe	4.7 MG	4.2 MG
Potassium, K	139 MG	0 MG
Sodium, Na	694 MG	628 MG

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