SESAME FLATBREADS vs MINI SANDWICH CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME FLATBREADS wins in 6 out of 10 nutrient categories
SESAME FLATBREADS: 6
vs
MINI SANDWICH CRACKERS: 2
(2 ties)
Overview
| Nutrient | SESAME FLATBREADS | MINI SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 567 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 68.8 g | 60 g | |
| Fat | 12.5 g | 30 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME FLATBREADS | MINI SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME FLATBREADS | MINI SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Sodium, Na | 469 MG | 567 MG |