SESAME FLATBREADS vs POTATO HOT DOG BUNS
Nutrition comparison per 100 g serving
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SESAME FLATBREADS wins in 5 out of 11 nutrient categories
SESAME FLATBREADS: 5
vs
POTATO HOT DOG BUNS: 4
(2 ties)
Overview
| Nutrient | SESAME FLATBREADS | POTATO HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 438 cal | 245 cal | |
| Protein | 12.5 g | 7.6 g | |
| Carbs | 68.8 g | 43.4 g | |
| Fat | 12.5 g | 2.8 g | |
| Fiber | 6.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME FLATBREADS | POTATO HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME FLATBREADS | POTATO HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 151 MG | |
| Iron, Fe | 4.4 MG | 1.9 MG | |
| Potassium, K | 188 MG | 75 MG | |
| Sodium, Na | 469 MG | 415 MG |