SESAME FLATBREADS vs ENRICHED HAMBURGER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED HAMBURGER ROLLS wins in 8 out of 16 nutrient categories

SESAME FLATBREADS: 4 vs ENRICHED HAMBURGER ROLLS: 8 (4 ties)

Overview

Nutrient	SESAME FLATBREADS	ENRICHED HAMBURGER ROLLS	Winner
Calories	438 cal	279 cal
Protein	12.5 g	9.3 g
Carbs	68.8 g	44.2 g
Fat	12.5 g	5.8 g
Fiber	6.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME FLATBREADS	ENRICHED HAMBURGER ROLLS	Winner
Folate, total	0 UG	93 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SESAME FLATBREADS	ENRICHED HAMBURGER ROLLS
Calcium, Ca	62 MG	140 MG
Iron, Fe	4.4 MG	2.5 MG
Potassium, K	188 MG	0 MG
Sodium, Na	469 MG	488 MG

Ad 728x90