SESAME FLATBREAD CRACKERS vs MULTI GRAIN SWEDISH STYLE CRISPBREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN SWEDISH STYLE CRISPBREAD wins in 6 out of 11 nutrient categories
SESAME FLATBREAD CRACKERS: 3
vs
MULTI GRAIN SWEDISH STYLE CRISPBREAD: 6
(2 ties)
Overview
| Nutrient | SESAME FLATBREAD CRACKERS | MULTI GRAIN SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 407 cal | 250 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 74.1 g | 57.1 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 3.7 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME FLATBREAD CRACKERS | MULTI GRAIN SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME FLATBREAD CRACKERS | MULTI GRAIN SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 43 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 152 MG | 500 MG | |
| Sodium, Na | 630 MG | 464 MG |