SESAME FLATBREAD CRACKERS vs ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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SESAME FLATBREAD CRACKERS wins in 5 out of 10 nutrient categories
SESAME FLATBREAD CRACKERS: 5
vs
ORIGINAL CRACKERS: 4
(1 ties)
Overview
| Nutrient | SESAME FLATBREAD CRACKERS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 429 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 72.2 g | 71.4 g | |
| Fat | 11.1 g | 12.5 g | |
| Fiber | 2.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME FLATBREAD CRACKERS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 36 MG | |
| Iron, Fe | 4.7 MG | 5 MG | |
| Potassium, K | 139 MG | 429 MG | |
| Sodium, Na | 694 MG | 571 MG |