SESAME FLATBREAD CRACKERS vs HOUSE OYSTER CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME FLATBREAD CRACKERS wins in 7 out of 10 nutrient categories
SESAME FLATBREAD CRACKERS: 7
vs
HOUSE OYSTER CRACKERS: 2
(1 ties)
Overview
| Nutrient | SESAME FLATBREAD CRACKERS | HOUSE OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 467 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 72.2 g | 73.3 g | |
| Fat | 11.1 g | 13.3 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME FLATBREAD CRACKERS | HOUSE OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 19 MG | |
| Iron, Fe | 4.7 MG | 153.3 MG | |
| Potassium, K | 139 MG | 153 MG | |
| Sodium, Na | 694 MG | 533 MG |