SESAME FLATBREAD vs COUNTRY STYLE SPLIT TOP POTATO BREAD
Nutrition comparison per 100 g serving
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COUNTRY STYLE SPLIT TOP POTATO BREAD wins in 6 out of 14 nutrient categories
SESAME FLATBREAD: 5
vs
COUNTRY STYLE SPLIT TOP POTATO BREAD: 6
(3 ties)
Overview
| Nutrient | SESAME FLATBREAD | COUNTRY STYLE SPLIT TOP POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 459 cal | 273 cal | |
| Protein | 10.6 g | 9.1 g | |
| Carbs | 70.7 g | 51.5 g | |
| Fat | 10.6 g | 3.0 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME FLATBREAD | COUNTRY STYLE SPLIT TOP POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME FLATBREAD | COUNTRY STYLE SPLIT TOP POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 121 MG | |
| Iron, Fe | 3.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 707 MG | 424 MG |