SESAME FLATBREAD vs COUNTRY STYLE 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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COUNTRY STYLE 12 GRAIN BREAD wins in 9 out of 15 nutrient categories

SESAME FLATBREAD: 3 vs COUNTRY STYLE 12 GRAIN BREAD: 9 (3 ties)

Overview

Nutrient	SESAME FLATBREAD	COUNTRY STYLE 12 GRAIN BREAD	Winner
Calories	459 cal	279 cal
Protein	10.6 g	11.6 g
Carbs	70.7 g	44.2 g
Fat	10.6 g	7.0 g
Fiber	3.5 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME FLATBREAD	COUNTRY STYLE 12 GRAIN BREAD	Winner
Folate, total	0 UG	37 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME FLATBREAD	COUNTRY STYLE 12 GRAIN BREAD
Calcium, Ca	141 MG	93 MG
Iron, Fe	3.8 MG	2.5 MG
Potassium, K	0 MG	221 MG
Sodium, Na	707 MG	442 MG

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