SESAME FLAT BREAD vs GOURMET DECORATED SHORTBREAD COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
SESAME FLAT BREAD wins in 8 out of 11 nutrient categories
SESAME FLAT BREAD: 8
vs
GOURMET DECORATED SHORTBREAD COOKIE: 1
(2 ties)
Overview
| Nutrient | SESAME FLAT BREAD | GOURMET DECORATED SHORTBREAD COOKIE | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 10.7 g | 6 g | |
| Carbs | 57.1 g | 62 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME FLAT BREAD | GOURMET DECORATED SHORTBREAD COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME FLAT BREAD | GOURMET DECORATED SHORTBREAD COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 411 MG | 330 MG |