SESAME ENRICHED HAMBURGER BUNS vs KLOSTERMAN
Nutrition comparison per 100 g serving
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KLOSTERMAN wins in 7 out of 14 nutrient categories
SESAME ENRICHED HAMBURGER BUNS: 4
vs
KLOSTERMAN: 7
(3 ties)
Overview
| Nutrient | SESAME ENRICHED HAMBURGER BUNS | KLOSTERMAN | Winner |
|---|---|---|---|
| Calories | 281 cal | 258 cal | |
| Protein | 8.8 g | 6.5 g | |
| Carbs | 49.1 g | 48.4 g | |
| Fat | 4.4 g | 3.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ENRICHED HAMBURGER BUNS | KLOSTERMAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME ENRICHED HAMBURGER BUNS | KLOSTERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 194 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 456 MG | 484 MG |