SESAME EINSTEIN BAGELS vs POTATO BREAD
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 6 out of 15 nutrient categories
SESAME EINSTEIN BAGELS: 3
vs
POTATO BREAD: 6
(6 ties)
Overview
| Nutrient | SESAME EINSTEIN BAGELS | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 1.9 g | 3.6 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME EINSTEIN BAGELS | POTATO BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME EINSTEIN BAGELS | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 505 MG | 500 MG |