SESAME EINSTEIN BAGELS vs WHOLE GRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SESAME EINSTEIN BAGELS: 4
vs
WHOLE GRAIN WHEAT BREAD: 4
(6 ties)
Overview
| Nutrient | SESAME EINSTEIN BAGELS | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 233 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 53.3 g | 48.8 g | |
| Fat | 1.9 g | 2.3 g | |
| Fiber | 3.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME EINSTEIN BAGELS | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME EINSTEIN BAGELS | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 233 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 505 MG | 326 MG |