SESAME EINSTEIN BAGELS vs OLD-FASHIONED BREAD

Nutrition comparison per 100 g serving

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SESAME EINSTEIN BAGELS wins in 5 out of 14 nutrient categories

SESAME EINSTEIN BAGELS: 5 vs OLD-FASHIONED BREAD: 3 (6 ties)

Overview

Nutrient	SESAME EINSTEIN BAGELS	OLD-FASHIONED BREAD	Winner
Calories	267 cal	256 cal
Protein	10.5 g	9.3 g
Carbs	53.3 g	46.5 g
Fat	1.9 g	2.3 g
Fiber	3.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME EINSTEIN BAGELS	OLD-FASHIONED BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME EINSTEIN BAGELS	OLD-FASHIONED BREAD
Calcium, Ca	19 MG	47 MG
Iron, Fe	2.6 MG	0.8 MG
Sodium, Na	505 MG	465 MG

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