SESAME EINSTEIN BAGELS vs MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SESAME EINSTEIN BAGELS: 4 vs MULTIGRAIN BREAD: 4 (6 ties)

Overview

Nutrient	SESAME EINSTEIN BAGELS	MULTIGRAIN BREAD	Winner
Calories	267 cal	256 cal
Protein	10.5 g	9.3 g
Carbs	53.3 g	39.5 g
Fat	1.9 g	5.8 g
Fiber	3.8 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME EINSTEIN BAGELS	MULTIGRAIN BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME EINSTEIN BAGELS	MULTIGRAIN BREAD
Calcium, Ca	19 MG	233 MG
Iron, Fe	2.6 MG	2.5 MG
Sodium, Na	505 MG	349 MG

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