SESAME DELI-STYLE BREADSTICKS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 8 out of 14 nutrient categories
SESAME DELI-STYLE BREADSTICKS: 3
vs
WHITE BREAD: 8
(3 ties)
Overview
| Nutrient | SESAME DELI-STYLE BREADSTICKS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 143 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 66.7 g | 46.4 g | |
| Fat | 13.3 g | 3.6 g | |
| Fiber | 6.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME DELI-STYLE BREADSTICKS | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME DELI-STYLE BREADSTICKS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 214 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 800 MG | 464 MG |