SESAME DELI-STYLE BREADSTICKS vs EVERYTHING MINI BAGEL
Nutrition comparison per 100 g serving
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SESAME DELI-STYLE BREADSTICKS wins in 5 out of 13 nutrient categories
SESAME DELI-STYLE BREADSTICKS: 5
vs
EVERYTHING MINI BAGEL: 4
(4 ties)
Overview
| Nutrient | SESAME DELI-STYLE BREADSTICKS | EVERYTHING MINI BAGEL | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 13.3 g | 11.8 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 13.3 g | 2.0 g | |
| Fiber | 6.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME DELI-STYLE BREADSTICKS | EVERYTHING MINI BAGEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME DELI-STYLE BREADSTICKS | EVERYTHING MINI BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 78 MG | |
| Iron, Fe | 4.8 MG | 3.5 MG | |
| Sodium, Na | 800 MG | 510 MG |