SESAME CRUNCH BAR vs RED MACHINE FRUIT
Nutrition comparison per 100 g serving
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RED MACHINE FRUIT wins in 11 out of 14 nutrient categories
SESAME CRUNCH BAR: 2
vs
RED MACHINE FRUIT: 11
(1 ties)
Overview
| Nutrient | SESAME CRUNCH BAR | RED MACHINE FRUIT | Winner |
|---|---|---|---|
| Calories | 594 cal | 400 cal | |
| Protein | 6.3 g | 7.5 g | |
| Carbs | 46.9 g | 65 g | |
| Fat | 25 g | 15 g | |
| Fiber | 3.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CRUNCH BAR | RED MACHINE FRUIT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 135 MG |
Minerals
| Mineral | SESAME CRUNCH BAR | RED MACHINE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 14.8 MG | |
| Magnesium, Mg | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 575 MG | |
| Sodium, Na | 156 MG | 50 MG |