SESAME CRUNCH vs GUMMY BEAR CANDY
Nutrition comparison per 100 g serving
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SESAME CRUNCH wins in 4 out of 10 nutrient categories
SESAME CRUNCH: 4
vs
GUMMY BEAR CANDY: 3
(3 ties)
Overview
| Nutrient | SESAME CRUNCH | GUMMY BEAR CANDY | Winner |
|---|---|---|---|
| Calories | 643 cal | 333 cal | |
| Protein | 14.3 g | 5.1 g | |
| Carbs | 50 g | 76.9 g | |
| Fat | 39.3 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CRUNCH | GUMMY BEAR CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME CRUNCH | GUMMY BEAR CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 36 MG | 64 MG |