SESAME CRISPS vs SNACK CRACKERS WHEAT
Nutrition comparison per 100 g serving
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SESAME CRISPS wins in 7 out of 12 nutrient categories
SESAME CRISPS: 7
vs
SNACK CRACKERS WHEAT: 1
(4 ties)
Overview
| Nutrient | SESAME CRISPS | SNACK CRACKERS WHEAT | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 6.7 g | 20 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CRISPS | SNACK CRACKERS WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME CRISPS | SNACK CRACKERS WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 800 MG |