SESAME CRISPS vs CLASSIC CRACKERS
Nutrition comparison per 100 g serving
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SESAME CRISPS wins in 8 out of 12 nutrient categories
SESAME CRISPS: 8
vs
CLASSIC CRACKERS: 1
(3 ties)
Overview
| Nutrient | SESAME CRISPS | CLASSIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 73.3 g | 64.3 g | |
| Fat | 6.7 g | 21.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CRISPS | CLASSIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME CRISPS | CLASSIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 893 MG |