SESAME CRACKERS vs SMART CRACKERS

Nutrition comparison per 100 g serving

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SMART CRACKERS wins in 8 out of 14 nutrient categories

SESAME CRACKERS: 4 vs SMART CRACKERS: 8 (2 ties)

Overview

Nutrient	SESAME CRACKERS	SMART CRACKERS	Winner
Calories	500 cal	393 cal
Protein	11.1 g	7.1 g
Carbs	61.1 g	75 g
Fat	22.2 g	8.9 g
Fiber	5.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME CRACKERS	SMART CRACKERS	Winner
Vitamin B-12	0 UG	4.3 UG
Vitamin B-6	0 MG	1.8 MG
Vitamin C, total ascorbic acid	0 MG	4.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SESAME CRACKERS	SMART CRACKERS
Calcium, Ca	111 MG	536 MG
Iron, Fe	4.4 MG	6.4 MG
Potassium, K	278 MG	0 MG
Sodium, Na	778 MG	411 MG

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