SESAME CRACKERS vs SPROUTED SEED CRACKERS GARLIC & HERB
Nutrition comparison per 100 g serving
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SPROUTED SEED CRACKERS GARLIC & HERB wins in 8 out of 15 nutrient categories
SESAME CRACKERS: 4
vs
SPROUTED SEED CRACKERS GARLIC & HERB: 8
(3 ties)
Overview
| Nutrient | SESAME CRACKERS | SPROUTED SEED CRACKERS GARLIC & HERB | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 10 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CRACKERS | SPROUTED SEED CRACKERS GARLIC & HERB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME CRACKERS | SPROUTED SEED CRACKERS GARLIC & HERB | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 5 MG | 6 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 607 MG | 800 MG | |
| Zinc, Zn | 0 MG | 3 MG |