SESAME CRACKERS vs ORIENTAL RICE CRACKERS

Nutrition comparison per 100 g serving

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SESAME CRACKERS wins in 6 out of 12 nutrient categories

SESAME CRACKERS: 6 vs ORIENTAL RICE CRACKERS: 3 (3 ties)

Overview

Nutrient	SESAME CRACKERS	ORIENTAL RICE CRACKERS	Winner
Calories	500 cal	367 cal
Protein	14.3 g	6.7 g
Carbs	64.3 g	86.7 g
Fat	21.4 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME CRACKERS	ORIENTAL RICE CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SESAME CRACKERS	ORIENTAL RICE CRACKERS
Calcium, Ca	71 MG	0 MG
Iron, Fe	5 MG	0 MG
Potassium, K	286 MG	0 MG
Sodium, Na	607 MG	633 MG

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