SESAME CRACKER vs ICE CREAM CONES
Nutrition comparison per 100 g serving
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SESAME CRACKER wins in 7 out of 11 nutrient categories
SESAME CRACKER: 7
vs
ICE CREAM CONES: 2
(2 ties)
Overview
| Nutrient | SESAME CRACKER | ICE CREAM CONES | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 67.9 g | 80 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CRACKER | ICE CREAM CONES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME CRACKER | ICE CREAM CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 364 MG | 200 MG | |
| Sodium, Na | 786 MG | 100 MG |