SESAME CRACKER vs ARTISAN CRACKERS
Nutrition comparison per 100 g serving
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SESAME CRACKER wins in 7 out of 12 nutrient categories
SESAME CRACKER: 7
vs
ARTISAN CRACKERS: 2
(3 ties)
Overview
| Nutrient | SESAME CRACKER | ARTISAN CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 67.9 g | 46.4 g | |
| Fat | 7.1 g | 8.9 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CRACKER | ARTISAN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME CRACKER | ARTISAN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 786 MG | 596 MG |