SESAME COOKIES vs SALTINES CRACKERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SESAME COOKIES: 4 vs SALTINES CRACKERS: 4 (2 ties)

Overview

Nutrient	SESAME COOKIES	SALTINES CRACKERS	Winner
Calories	767 cal	375 cal
Protein	26.7 g	6.3 g
Carbs	13.3 g	81.3 g
Fat	60 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME COOKIES	SALTINES CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME COOKIES	SALTINES CRACKERS
Calcium, Ca	167 MG	0 MG
Iron, Fe	1.2 MG	4.5 MG
Sodium, Na	0 MG	1,562 MG

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