SESAME COOKIE THINS vs CHOCOLATE CHIP
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP wins in 5 out of 11 nutrient categories
SESAME COOKIE THINS: 4
vs
CHOCOLATE CHIP: 5
(2 ties)
Overview
| Nutrient | SESAME COOKIE THINS | CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calories | 487 cal | 500 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME COOKIE THINS | CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME COOKIE THINS | CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 230 MG | 286 MG |